"Hitting the Wall" of OVERtraining.

OVERtraining is real and it effects your performance on and off the course. Overtraining is common for individuals of all experience levels and is an imbalance of stress placed on the body versus the time you allow it to recover. Those who are less conditioned have a lower tolerance to stress and can be affected more quickly than those who are used to placing a more extreme amount of stress on the body.

HOW do you get over nerves that play off of your FEARS rather than physical abilities?

HOW do you get over nerves that play off of   your FEARS rather than physical abilities?

New racers and veterans alike all understand the overwhelming feeling of emotion that can take hold of you during an obstacle course race. Let’s be real…it can happen in a matter of seconds and it can change derail your mission. Obstacles in fact are meant to stand in our way, right? It’s true, and they are not just the physical obstacles that you face on course...