Sarah Pozdol



  • CrossFit-L2 Trainer

  • CrossFit Gymnastics

  • Mobility WOD 102

  • Spartan SGX

  • Spartan SOS

  • POSE Run Method

 Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track.

With over 10 year's experience in the fitness industry, Sarah has developed a deep understanding and passion for the different types of training methods and niche programs that are available. When Sarah found obstacle course racing in 2011, it was a pivotal point in her career.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She was able to witness unprecedented examples of everyday individuals tackle challenges that sesrved as a metaphorical connection to challenges that faced in their routine lives.

This was the spark that ignited Sarah's desire to help others face their perceived limitations head on. "It's about PROGRESS...NOT perfection.

As an athlete she has landed a top the podium in both CrossFit style competitions and Obstacle Course Racing.